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Mini breakfast tart

Mini breakfast tart

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Servings: 1

Preparation time: less than 30 minutes

RECIPE PREPARATION Mini breakfast tart:

We cut the bread slice into cubes and put it in a tart shape (I have some 10 cm in diameter), we put butter on the whole surface, and on top we break the egg, sprinkle a little salt and pepper and garnish with the diced ham and cheese as well. When it is ready, put it in the hot oven until the egg is cooked, according to your preference.

Breakfast for school children: mini tart with eggs, ham and cheese



"At the workshops we organize on various occasions, parents ask us breakfast ideas healthy for the school child, in which the egg is included in various forms, not just as an eye egg, soft or omelet.

Children need something healthy, consistent and tasty at the same time! Eggs are part of the short list of absolutely ideal choices for the first meal of the day, being at the same time the food that fights anemia in children, strengthens their immune system, protects them from viruses and bacteria, provides them with energy and gives them a good tone. but especially contributes to the proper development of the brain, supporting intellectual activities.

Parents are constantly confronted with their children's refusal to eat in the morning. The habit predisposes to variable blood sugar and as a consequence there is agitation and lack of concentration. We are concerned not only to provide eggs with high biological value, but also to contribute to the awareness of the public for healthy and quality ingredients & # 8211 say the specialists of the farm Aviputna , which produce eggs "From the Fence" .

Eating in the morning, usually excellently formed in childhood

"Really responsible parents are concerned with teaching their children from an early age healthy habits. Eating in the morning, before starting school activities, is an excellent habit formed in childhood and will last throughout adulthood - says nutritionist Eviana Trandafir.

After a night of rest and recovery, the body needs protein, vitamins, minerals from the first hour of the morning. It is very wrong to let the child go to school without food and give him money to take what he likes on his own. During the break, being hungry, he will run to the nearest store and opt for pretzels, snacks or sweets, categories of foods that will not provide satiety and nutrients, but only empty calories that will contribute to the accelerated rise in blood sugar, with serious consequences including obesity and associated conditions. "

Mini tart with ham and cheese eggs

We return to the specialists Aviputna for an ideal breakfast recipe: tasty, healthy and perfectly balanced as parents want for their children:

"We propose in the following mini-tarts with eggs, ham and cheese.

They are made easy, in just a few minutes, like this:

Grease a silicone or Teflon mold, from which the muffins are made, with butter or a drop of oil. Wallpaper each of the recesses with thin slices of lean ham, depending on the number of mini tarts you intend to make. It will turn out to be something like a basket.

Beat two or more eggs with 3-4 tablespoons of your favorite cheese, add a pinch of salt and pepper and fill each hole. Bake for 5-7 minutes or until browned. Serve hot!

And another special mention: these mini tarts are also perfect for parents, but they can be an easy appetizer to make even when you have guests. If you want them tastier, you can add a few chopped onions, dill or thyme, thin slices of mushrooms, etc. to those cups. ”

Gluten-free breakfast, but with the highest quality protein

Here's what nutritionist Eviana Trandafir says about this culinary suggestion:

"The breakfast proposed above & # 8211, namely mini tarts with eggs, cheese and ham & # 8211 means a gluten-free meal but with proteins of the highest quality of all existing foods and I am referring here to the proteins provided by eggs.

In addition, we find vitamins A and C, iron and especially calcium, without which the harmonious development of the child cannot be conceived. When we manage to put healthy ingredients together, but to give the food a taste and an attractive visual appearance, it means extra points for the health of the whole family. Given the explosion of childhood obesity, as parents, we need to find smart and affordable solutions to get our children to make good choices, ”she concludes.

English breakfast - the best English food on the same plate

Ham and eggs, beans, sausages, pudding, toast with butter, tomatoes, mushrooms and a cup of tea. We are not talking about a menu for a Swedish buffet, but about the first meal of the day that the United Kingdom has turned into a tradition and that it has spread all over the world.

Probably according to modern nutrition standards, English breakfast is a calorie bomb, full of fat and protein. In fact, nowadays, the English rarely eat such a hearty breakfast.

The whole agglomeration of food that can be quite heavy on the stomach is no longer served every day, being reserved especially for weekend mornings and for menus in hotels and guesthouses for tourists who come to taste the British culinary traditions. In many places you can find it not only for breakfast, but also for lunch.

A hearty menu for British workers

How to start a day of work without a consistent meal? This is probably what the British called themselves in the era of industrialization, in the middle of the 19th century, before leaving for factories, at dawn. Since then, their menu was as rich as possible to provide them with the caloric intake for the hard work they performed. Now, unlike two centuries ago, only 1% of Britons still eat a cooked breakfast at home.

And during the Industrial Revolution, but even later, the English breakfast had a lot of meat, but the famous "ham and eggs" were the invention of an emigrant to the United States. Entrepreneurial, Eduard Bernays used ingenious word matching in 1920 to increase his ham sales. And he argued his proposal for "ham eggs" through a study done with the help of 5,000 doctors who recommended a hearty breakfast with eggs and meat.

Breakfast options for each region of the United Kingdom

The traditional version of the British breakfast is a combination of all the meals that the Irish, Scots or Welsh eat in the morning. The British breakfast is more than sausages, scrambled eggs with bacon, beans (similar to our stew), hot stew with oatmeal (a kind of cereal boiled in milk or sweetened hot water) and the few vegetables.

English breakfast includes fried onion rings, pancakes, muffins, scrambled eggs or scrambled eggs in the water, puddings, vegetables (usually potatoes and cabbage) left over from dinner and browned well in the pan the next day, simple buns. or with potatoes. It's a real treat just to list them.

Each region has, however, its own delicacies and local dishes that personalize breakfast.

  • In Scotland, the morning meal should contain boiled oats in milk, small buns with potatoes and oat cakes.
  • In Wales, breakfast has a delicacy made of seaweed, boiled, mashed and turned into puree which is then fried in a crust of oatmeal.
  • In Ireland, on the table should be the famous bread made with baking soda instead of yeast.

Try a healthy British breakfast with Gordon Ramsay's recipe, or take inspiration from our recipes in British cuisine:

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  • 2 tablespoons oil
  • 1 small leek
  • 2 cloves of garlic
  • 120 g spinach
  • 125 ml liquid cream
  • 1 tablespoon chopped mint
  • 1 tablespoon chopped basil
  • 1 tablespoon chopped dill
  • 5 eggs
  • 100 g feta

Preheat the oven to 180 and line a tray of muffins with paper and oil. Heat oil in a saucepan over medium heat and cook the sliced ​​leeks, stirring for 3 minutes, add the crushed garlic and cook for another 2 minutes. Put the spinach and leave for a few more minutes. Remove from the heat and set the pan aside.
Beat the eggs with the cream and herbs, salt and pepper. From the spinach mixture put a tablespoon in each muffin tin, then pour beaten egg and feta.

Mini Breakfast Tart - Recipes

You usually eat on the way to work or you may not be able to have breakfast in the morning. We have a solution for you. And just as breakfast is the most important meal of the day, you need not miss it. All you have to do is prepare it the night before. Here are three perfect recipes for the first hours of the day.

Choose a natural yogurt or Greek yogurt and combine it with muesli and berries.You get a delicious breakfast with protein, fiber, calcium, potassium and magnesium.

2. Banana and oat sticks

They are very easy to prepare and are delicious. In a bowl mix: a ripe banana, a cup of oatmeal, half a teaspoon of cinnamon, a tablespoon of peanut butter, vanilla, 2 tablespoons of milk, a few almonds. Using a spoon, place the composition in a tray with baking paper and bake for 15 minutes.

3. Quinoa and scallop cake

Haven't tried quinoa yet? You can start with this recipe for a healthy breakfast. You need: a cup of boiled and cooled quinoa, 2 beaten eggs, 1/3 cup milk, xylitol, vanilla extract and cinnamon.Put the mixture in a tray of the right size and bake it in the preheated oven for 25-30 minutes.

Breakfast recipes

Start the day with a Breakfast healthy if you like! Look for recipes for a hearty breakfast, consisting of foods essential for the harmonious development of children and equally beneficial for adults.

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Almond milk is very healthy and recommended for the whole family and for children over 2 years old. With a Vitamin E complex.

The appetizer cake is a good-looking and tasty option to serve a delicious appetizer. Its preparation does not require fire, but only a little.

Pukkolla is the name that Jamie Oliver gave to this formidable dish. "It's one of the best things you can do."

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Spinach with egg and egg is a disguised omelette with potatoes. They are very easy to prepare and are very tasty, being ideal for a little one.

Cheese balls are easy to prepare and can be a tasty and easy appetizer at a special event or for a dinner.

Cauliflower skewers are wonderfully fluffy and tasty and, to keep the rhyme, healthy. Because no, they are not made by frying, but at.

5 breakfast recipes with eggs & # 8211 the second part

5 breakfast recipes with eggs to get some extra ideas on what else you can prepare in the morning. At the moment, the whole cooking phase is a mega challenge and not so much for those who may not know or do this normally, but in general. It's very easy to repeat the same recipes over and over again and get bored or we don't like what we eat anymore.

I would like to give you some ideas on this occasion, a boost maybe for breakfast, which is also the most important. We don't have to skip breakfast and why should we? At the same time, what we serve for breakfast doesn't have to be boring. If we like a certain recipe, then we can prepare it more often and this will certainly make us happier when we wake up. It all comes down to mood. And I hope that in the recipes below you will find something that catches your eye.

Breakfast is my favorite meal and I love to sit at the table, in peace, with something good on my plate, listen to some music and start the day well. That's what I want from you.

An egg breakfast is also nutritious and fuller so it can last you well until the next meal. Eggs are so versatile anyway and you can prepare an extraordinary variety of recipes with them, from poached eggs to fried, boiled, mixed, scrambled eggs, baked eggs, etc. I selected 5 breakfast recipes with eggs from what I already had on the blog, but there are also 2 new recipes that I will explain directly in the post. I'm easy to do.

5 breakfast recipes with eggs

Eggs mixed with feta and avocado

Creamy eggs with pieces of feta and fresh avocado. I seasoned with salt, pepper, but also chilli. There was also a drop of lemon or lime. I served these eggs mixed over bread with mayonnaise, but it's not mandatory. They are ok served with regular bread or toast, a bun or stick. What you have or prefer. I really like the combination of creamy eggs with fine and silky avocado and a harder and saltier cheese. Balance the rest of the ingredients well.

2. Boiled eggs filled with hummus

Super simple and tasty. They are the healthiest version of a hearty and protein-rich breakfast. We have boiled and chilled eggs, 2-3, depending on appetite and number of people. We take out the yolk and fill them with hummus. We can make it ourselves or buy it. The one in the house is always better. I have a recipe here too.

Garnish with chickpeas, salt, pepper, sumac, zest and olive oil. Enjoy!

3. Fried eggs in paprika

And here's avocado. That's good, what can I say? I discovered this method and the idea of ​​fried eggs in paprika on the Food52 website. I tried and I liked it. I was really out of ideas when it came to fried eggs. These eggs are fried in a larger amount of oil, and believe me it's easier and better in this case, and with a lot of paprika added to the oil. Beware of fire because the paper can burn easily. The oil can then be used for decoration.

Next to these eggs we have a cool avocado salsa and a stick. Very very tasty.

4. Omelette with capsicum and boiled potatoes

Here we must have the potatoes boiled in time and cooled. This can be done the night before. Cut the capsicum into strips and fry. We put it aside. Beat 2-3 eggs in a bowl with a little salt and pepper, plus other spices if we have and want. We pour them into a hot pan. When the omelet is almost ready, we fill it with the pepper strips and a few slices of potatoes. We fold it and cook a little more. Serve with grated cheese on top.

5. Shakshuka & # 8211 poached eggs in hot tomato sauce

This is a recipe I made recently and I really like it. It is a North African dish, with several spices and hot peppers. The sauce can be prepared in advance and kept in the fridge for 4-5 days. The eggs are cooked directly in the sauce and come out soft and full of flavor. This is a hot breakfast that goes straight to the heart.

5 healthy breakfast ideas for those in a hurry

It is useless to keep your theory with "breakfast is the most important meal of the day". You already know it and we don't need to repeat it to you. The problem that remains is the lack of time between the moment when the alarm sounds and the time when you go out the door. It's too little to sit at the table to eat healthy. So the compromise solution, so as not to gnaw your stomach, is the pretzel on the corner, a sandwich from the vending machine or a hamburger with a lot of fat.

The good news is that there are much healthier solutions for the morning package, which do not need to be elaborate. In addition, it gives you protein, whole grains, a fruit or vegetables and they are low in fat. That is, everything you need for maximum energy in the first part of the day.

1. Balanced breakfast

A boiled egg, two slices of cheese, 2 slices of toast and a bunch of grapes. It's a real feast in the first hour for those accustomed so far with warm pretzels. You will thus have a little of everything. Nothing needs to be cooked and all the ingredients are easily transformed into a sandwich, put in a casserole and eaten at the office.

2. Breakfast that banishes hunger

A low-fat yogurt, a banana and a handful of cereal. They are a combination that provides energy and satisfies hunger. They are easy to transport, and the box of whole grains can stay permanently in the closet at work.

3. Humus and glue in the package

Instead of canned pastries, choose hummus. You can prepare it in advance and you can keep it in a casserole that you can take with you to work. Not only do you get rid of E's from canned food in stores, but you will have a good source of protein and fat from this delicious oriental dish. It is also a good alternative for vegetarians. If the glues are not at hand, you can use wholemeal bread. For extra vitamins, take a few sliced ​​carrots or cucumbers with you.

4. Sweet and healthy sandwiches

With two slices of wholemeal bread and two tablespoons of peanut butter you can make a snack that will sweeten your morning. Peanut butter will provide you with the necessary protein and fiber. But it also has a lot of calories, so don't overdo it with the layer you spread on the bread. Pack an apple for a completely balanced breakfast.

5. Gourmet breakfast

Who said you can't indulge yourself in the morning! Choose a few varieties of fine cheeses (from what you can find in the fridge), a fresh fruit (apple or orange) and a few nuts or almonds. You will have all the dairy proteins, fruit vitamins and magnesium for an optimal level of energy from nuts or almonds.

Don't skip breakfast! It is the best way to stimulate the metabolism and trigger overnight burns. In addition, you will be able to concentrate better with a full stomach, you will be more efficient at work and you will have a mood that will not make your colleagues jump.

2. How to choose a baked avocado and how to clean it

It is interesting that avocados begin to ripen only after they have been picked. When good to eat, avocado changes color from dark green to dark brown to black. In addition to color, you can recognize a ripe avocado by firmness. The more ripe it is, the softer it will be and the fluffier the pulp. If you hold it in your hand and it is hard, it means it is cruel. Also check the stalk of the fruit - if it comes off easily, it means that the avocado is ripe.

However, if you have not found the ripe fruit on the market, you can bake it at home. First of all, you don't have to put it in the fridge. Leave it in the fruit basket, and it will ripen in no more than eight days. To speed up the baking process, you can put it in a paper bag, next to an apple and / or a banana, without closing it completely. The ethylene released by them will speed up the ripening of the avocado fruit.

Egg tart breakfast with ham and mushrooms & # 8211 very tasty and easy to prepare

Breakfast - Egg tart with ham and mushrooms

Here is a quick, tasty breakfast and, perhaps more importantly, prepared without oil, in the oven. I saw the interesting shape on TV and I said to try it too, to see what comes out.

The food was very tasty and easy to prepare, it did not last more than 25 minutes.

Ingredients Breakfast & # 8211 Egg tart with ham and mushrooms

  • 5 eggs
  • 150 gr pork ham
  • 100 gr canned mushrooms
  • 100 gr cheese
  • salt
  • pepper

Method of preparation

Wash the mushrooms from the jar / can and cut them into smaller slices.

We cut the ham into strips or cubes to make it easier to add to the eggs.

Grate the cheese on a small or larger grater, as you like.

Break the 5 eggs, season with salt and pepper and beat until smooth. Add to the eggs all the other ingredients prepared as listed above, mix and put everything in a heat-resistant yena bowl.

Leave in the oven, at the right heat, for about 20 minutes.

Ingredients & # 8211 smoked ham, canned mushrooms, eggs and cheese Sliced ​​mushrooms Ham cut in half Sliced ​​pork ham Shaved cheese Tart ingredients Broken eggs Eggs seasoned with salt and pepper They beat the egg Ingredients put in beaten eggs We mix everything Tart with ham, mushrooms and cheese, in a yena bowl Tart removed from the oven Egg with ham, sliced Breakfast tastes good