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Amba sauce
Blended mango, garlic & spices
Blended mango, garlic & spices
Serves 6 to 8
Cooks In5 minutes plus cooling
DifficultySuper easy
Nutrition per serving
Calories 26 1%
Fat 1.3g 2%
Saturates 0.2g 1%
Sugars 3.5g 4%
Salt 0g 0%
Protein 0.4g 1%
Carbs 3.8g 1%
Fibre 0.1g -
Of an adult's reference intake
Ingredients
- 1 ripe mango
- 1 large or 2 small limes
- 1 clove of garlic
- olive oil
- ¼ teaspoon mustard seeds
- ¼ teaspoon fenugreek seeds
- ¼ teaspoon cayenne pepper
- ¼ teaspoon sweet smoked paprika
- ¼ teaspoon ground turmeric
- 1 pinch of cayenne pepper , (optional)
recipe adapted from
Jamie's Friday Night Feast Cookbook
By Jamie Oliver
Method
- Peel and destone the mango, then put the flesh into a blender.
- Finely grate in the lime zest, squeeze in the juice and blitz until smooth.
- Peel and finely slice the garlic, then place in a frying pan on a medium heat with ½ a tablespoon of olive oil and all the spices.
- Toast until lightly golden, then stir in the blitzed mango. Season to perfection, then leave to cool. Delicious swirled through my Houmous, and as part of a Middle Eastern feast!
