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How to Extract Pure Iron From Cereal

How to Extract Pure Iron From Cereal

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OK, so many of us might not be all that into cereal (except in the form of cereal milk), but here is a nifty trick to see just how much iron is in your daily bowl.

Step one: Get your cereal. Step two: Douse it in water in a plastic bag. Step 3: Put a very strong magnet on top of the bag, swirl around, and watch the iron collect.

Naturally, we don't recommend eating soggy cereal that's been sitting in water for an hour, but we imagine the same trick must work with milk, right? We would much rather waste cereal on cereal milk than mush. Granted, milk is a bit more viscous than water...

Watch the step-by-step instructional video below, just so you can weird your kids out when you show them all the little dredges of iron in their cereal. It might be a waste of a bowl, but totally worth it.

How to Make Oatmeal

Here’s an all-inclusive guide, How to Make Oatmeal, with four of the best oatmeal recipes ever. I’m sharing my go-to base oatmeal recipe plus three variations: Banana Peanut Butter Oatmeal, Strawberries and Cream Oatmeal, and Maple Brown Sugar Oatmeal.

We love oats and eat them often at my home! Whether it’s one of these recipes below or a batch of overnight oats, they make regular appearances for breakfast. Heck, we’ll even eat oatmeal cookies every once in a while for breakfast.

Oatmeal makes a hearty and filling breakfast that will give your body energy and important nutrients. And while it’s a great nutritious meal, it shouldn’t be something you have to gag down! These recipes make for flavor-packed, creamy, and luscious oatmeal.

Say goodbye to oatmeal packets and start making your own oats in the comfort of your home. These oatmeal recipes are not only easy, they’re truly delicious. You will be craving oatmeal every single morning! Plus, when you ditch the packets, you can make your bowl of oats exactly how you’d like them.

There is nothing I dislike more than a bowl of dry oats and with these recipes, you’ll find they’re extremely creamy! There’s a higher liquid-to-oat-ratio than most recipes and this is deliberate. While the oats absorb a lot of the liquid (and more as they sit), they are meant to be creamy.

What Does the Percentage of Chocolate Mean?:

The percentage on a package of a bar of chocolate refers to the weight of the cocoa mass relative to the other ingredients, like sugar.

The percentage includes any part of the cacao bean that is added, including cacao powder or cocoa powder and cacao butter (the fat commonly used in dark chocolate).

Therefore, an 88% chocolate bar is comprised of 88% cacao bean/powder + cacao butter (or any other part of the cacao bean) and 22% sugar + any other non-cacao ingredients such as lecithin, vanilla extract, sea salt, etc.

As Food52 puts it, beans + any extra parts of beans = cacao or cocoa percentage (Source ).

What’s Going On?

The top question on your mind is probably, "Why are there iron shavings in my cereal?" Your body needs iron to survive. This is because red blood cells need iron to carry oxygen from the lungs to the rest of the body - and our bodies need oxygen to function! Red blood cells are constantly being replaced, so we need to intake iron often. A deficiency of iron, called anemia, can cause people to be weak, tired, have trouble concentrating, and be more likely to get infections.

Iron can be sprayed onto the flakes or added as a powder to the mixture.

Magnets apply forces on other magnetic objects, like iron nails and the iron shavings in your cereal.

Because some people don't get enough natural iron in their diets (commonly found in red meat and green, leafy vegetables), iron is often added to foods like cereal and infant formula. These foods are usually marked "iron fortified." Small pieces of iron are added to fortified cereal along with the rest of the ingredients, and the iron added to your cereal is the same iron that is used to make nails!

Just as you can use a magnet to pick up a nail, you can use a magnet to pick up the small pieces of iron in your cereal. Iron is usually not a magnet (you can't pick up one nail with another), but it becomes magnetized when you put it close to a magnet. This is why you can pick up a nail with a magnet.

Have you ever brought two magnets close to one another and felt them attract each other? Magnets apply forces - pushes or pulls - to other magnets that can make them move. When you stir the magnet through the mixture, the force from the magnet on the iron shavings is so strong that the iron shavings stick to the magnet!

Food Safety Tips

  • As we mentioned earlier in this article, do NOT give your baby undercooked meat or poultry. It needs to be thoroughly cooked, as per Food Safety Guidelines.
  • Do not thaw or cook meat or poultry in the microwave. Meat thawed in the microwave may begin to cook around the edges before it has thoroughly defrosted in the middle. If set aside for later use, bacteria may develop, leading to the serious risk of food poisoning. Meats cooked in the microwave do not cook evenly – leading, again, to a potential food poisoning hazard.
  • You may THAW meat, COOK it for your baby, then FREEZE the prepared baby food. The only exception to this would be if you had added previously frozen breast milk to the food – it is unsafe to freeze dishes containing previously frozen breast milk.

Additional information

3.4 fluid oz plastic jug, 8.4 fluid oz plastic jug, 8 fluid oz glass bottle, 32 fluid oz plastic jug

First Run, Mid Run, Late Run

100% Concentrated Organic Birch Sap (Certified Organic by WA State Dept of Agriculture)

Serving Size: 2tbsp (36g). Amount per serving: Calories 100, Fat Cal. 0, Total Fat 0 (0%DV), Cholesterol 0 mg (0%DV), Sodium 25 mg (1% DV), Total Carb. 25g, Fiber 0mg, Sugars 20g, Protein 0g, Vitamin A 4%, Vit C 2%, Manganese 80%, Calcium 8%, Potassium 4%, Iron 2%, Zinc 6%, Magnesium 6%, Copper 6%, Thiamin 70%, Riboflavin 10%

Low FODMAP Granola

In general, it’s best to limit granola to a serving size of 1/4 cup to keep it at a low FODMAP.

  • Bakery on Main Organic Happy Granola Sprouted Maple Quinoa
  • Bear Naked Vanilla Almond Granola
  • Bob’s Red Mill Homestyle Coconut Spice Granola
  • Bob’s Red Mill Homestyle Maple Sea Salt Pan-Baked Granola
  • Casa De Sante Granola- Oat Free Granola Golden Turmeric
  • Casa De Sante Granola – Artisan Savory Tuscan Herb and Indian Spicy Hot
  • Early Bird CHOC-A-DOODLE-DOO Granola
  • Early Bird Kiss My Oats Granola
  • Marge Original, Blueberry Almond Flax, and Hazelnut Cacao Nibs Granola
  • Nature Valley Granola Crunch Cinnamon and Maple Brown Sugar
  • Nature’s Best Love Crunch Double Chocolate Crunch
  • Nature’s Path Hemp Hearts Granola
  • Nature’s Path Organic Chia Plus Coconut Chia Granola
  • Nature’s Path Pumpkin Seed & Flax Granola
  • Nature’s Path Vanilla Almond & Flax Granola
  • One Degree Sprouted Oat Cinnamon Flax Granola
  • One Degree Sprouted Oat Quinoa Cacao Granola
  • One Degree Sprouted Oat Vanilla Chia Granola
  • Purely Elizabeth Original Ancient Grains Granola- Blueberry Hemp, Original, Cranberry Pecan, and Pumpkin Cinnamon, and Maple Almond Nut Butter.
  • Trader Joe’s Pecan Praline Granola

Enjoy your granola with your favorite lactose free milk or milk alternative or combine with a low FODMAP yogurt.

Is Fortified Cereal Healthy?

&ldquoFortified cereals can be part of a healthy diet,&rdquo says Stoler. If you don&rsquot take a multivitamin every day or eat a well-balanced diet, fortified cereal is an easy way to get your daily recommended vitamin and mineral counts up. They can also be especially beneficial to pregnant women, kids and vegetarians. &ldquoAlmost all cereals are fortified, so the question of &lsquohealthy&rsquo becomes one of choice. What do you look for on a food label? For me, I look at calories and fiber.&rdquo

So, it really depends on the cereal. Some lack real nutrition or contain a ton of sugar or fat (we&rsquore looking at you, beloved Cap&rsquon Crunch). The healthiest fortified cereals are those made from whole grains that also have high fiber and protein. Lots of fiber and/or protein for breakfast = feeling satisfied until lunch. How much fiber should you aim for? &ldquoI recommend having cereal with at least 4 to 5 grams of fiber per serving,&rdquo says Stoler.

History and Facts about Tiger Nuts

Tiger nuts are a misnomer due to the fact they are not nuts. They are a starchy tuber vegetable from its larger plant, Cyperus esculentus. It also has been called many names, including chufa sedge, yellow nutsedge, nut grass, and earth almond.

Tiger nuts were once thought to fuel 80% of the pre-human ancestors diet about two million years ago. This means that they are perfect for the Paleo diet. Tiger nuts are one of the earliest plants cultivated in ancient Egypt, as they were often roasted, boiled in beer, or served with honey. They were illustrated on many tombs, and it was even discovered in the stomachs of mummies. They were also used medicinally, as enemas and oral medications.

Today, tiger nuts are widely cultivated in Spain however, many other countries consider it a weed. It was introduced to the Arab culture in the Valencia region. They are also available in the U.S., Hispanic regions, and various African countries. In the U.S., the tiger nut plant is often considered a weed, and it grows rapidly between various cereal and vegetable crops.

However, tiger nuts are far from just a weed. It is interesting that they have been researched as a potential new form of biofuel. It has also been used as fishing bait and as a cosmetic product to help slow skin cells from aging.

Introducing keto cornbread!

Old school fave gone keto!

Let me tell ya, this tastes pretty close to the traditional cornbread my grandma use to make, it&rsquos that darn good! Traditional cornbread is loaded with carbs and would absolutely kick us out of ketosis. Our keto cornbread clocks in at just 2.4g net carbs per slice! Better yet, it takes all of our amazing keto soups to the next level.

Canola Oil Alternatives

If you’re unsure about canola oil, there are other options you can try instead. When you’re cooking with heat, consider:

For recipes that don’t involve heat, such as salad dressings, try:


CDC: "Heart Disease Facts and Statistics," "Heart Disease Prevention: What You Can Do."

Johnson, G. Journal of the American Dietetic Association, October 2007.

Academy of Nutrition and Dietetics: "Nutrition Fact Sheet: Canola Oil: Good for Every Body!"

American Heart Association: "Healthy vegetable oils associated with reduced heart attack risk, lower blood pressure."

WebMD Health News: "Omega-3 Fatty Acid Slows Alzheimer's."

U.S. Canola Association: "Top 10 Myths About Canola."

FDA: "Summary of Qualified Health Claims Subject to Enforcement Discretion."

Harvard T.H. Chan School of Public Health: “Ask the Expert: Concerns about canola oil.”

The Journal of Nutrition in Gerontology and Geriatrics: “The omega-6/omega-3 ratio and dementia or cognitive decline: a systematic review on human studies and biological evidence.”

Nutrients: “An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity.”

International Journal of Food and Nutritional Science: “Serum Omega-6/Omega-3 Ratio and Risk Markers for Cardiovascular Disease in an Industrial Population of Delhi.”

Watch the video: Try It: Extract Iron From Cereal (January 2023).