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Boneless chicken stuffed with brown rice and lots of vegetables

Boneless chicken stuffed with brown rice and lots of vegetables

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The meticulous operation is to debone the whole chicken. With a well-sharpened knife, the upper part of the thighs is cut higher next to the bone and the bone is carefully removed. Then insert the tip of the knife next to the chest bones and ribs until they are completely detached from the meat. The hammers and fins remain intact. Wash the chicken well, dry it with a paper towel, grease it with oil and season it. Cool until the filling is ready.

Brown rice can be soaked in cold water a few hours before. Then boil in salted water, add 200 ml of rice to 200 g of rice. Boil the rice with a lid, over medium heat until all the water is absorbed. Turn off the heat and leave covered for another 15 minutes.

Meanwhile, prepare the vegetables. Clean and wash, then cut all into chopsticks with subtitles. I used a V-shaped grater with a special cutting device and it went fast :)

In a large frying pan or wok, heat 2 tablespoons of oil and add all the vegetables, stirring with the pan from time to time. Add the soy sauce. Saute the vegetables for about 5 minutes, until they soften a little. Add the rice over the vegetables and turn off the heat. Leave to cool a little and season to taste with salt and pepper, if necessary.

Heat the oven and set on low heat. Carefully fill the chicken with the whole composition, fix the front of the chest with the thighs with toothpicks or you can sew. I think it's best to tie it tightly because my skin near the thighs cracked a little, being thinner.

Grease a higher tray with oil, place the chicken, put the rosemary and sage sprigs on top, cover with aluminum foil and bake for 2 hours. Then remove the foil, remove the twigs and let it brown for another 10 minutes.

Take the chicken out on a plate and keep it for half an hour until it cools down a bit and serve with lettuce.

Who wouldn't want to prepare a healthy and nutritious dinner in just 20 minutes? Here is a brown rice recipe with chicken and vegetables that fits this plan perfectly!

Whether you use the remaining rice from another dish or boil the special rice for this dish, you will have a culinary treat, full of nutrients for the body.

The prepared ingredients come in four servings, so here are the simple steps you need to follow to prepare this recipe in your own kitchen!

Ingredients for brown rice with chicken and vegetables:

230 grams of chicken breast
1 medium onion, finely chopped
1 medium zucchini, cut into cubes
2-3 tablespoons of corn kernels
1 cup green peas
1/2 cup pea pods, peeled and cooked
2 cups boiled broccoli, cut into small bunches
1 or
2 cups boiled brown rice (preferably cold)
1 tablespoon sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 cup chopped leeks

4 steps to prepare brown rice with chicken and vegetables:

1. Heat a large skillet or wok over medium-high heat and add a little oil. The chicken breast is cooked for about four minutes on each side. There is no need to constantly turn it over, it is left to set and acquire a delicious aroma.

2. After cooking, remove from the pan and set aside. In the same pan, add the onion, zucchini, and cook for 3-4 minutes. After that, add the corn kernels, peas, pods and broccoli. Stir for about two minutes while cooking.

3. Using a wooden spoon, move the vegetables to the edge of the pan, adding the egg in the middle. Stir quickly with a wooden spoon, then add the pre-cooled boiled brown rice, cooked chicken and sesame oil. Mix well to distribute the oil and spread the rice and vegetables all over the pan.

4. Allow the mixture to brown for about two minutes, then mix and leave for another two minutes.

Add soy sauce, rice vinegar and leeks. Mix well and serve.

Asian recipes - 9 delicious beef and chicken dishes

When you want something unique to cook, turn to Asian cuisine. You will find a lot of delicious and healthy Asian recipes. These dishes give me an amazing taste and combine sour with salty and sweet in the best ways. When I started eating healthy, people told me I was probably eating boring dishes. But what not many people try is international cuisine. There are so many healthy Indian, Greek, Asian and more recipes. This list has some Asian vegetarian recipes, with chicken or beef that you will surely like. Asian recipes are one of my favorite categories of healthy food.

The ingredients are not very hard to find. Asian sauces and other ingredients can be found in the international product area in any larger store. If you have how, I recommend you go to an Asian store. However, if you can't find certain ingredients or find them a bit more expensive (for example, shrimp) you can replace them with another source of protein such as: chicken, beef or tofu. The recipes below are quite versatile and lightâ & # x20AC; & # x2122;

Total preparation time a chicken and rice soup does not exceed one hour, and the result is absolutely delicious.

1. Wash the rice well and soak it in hot water.

2. In a large pot, boil water and cut the carrots into larger slices. Season with salt, pepper, a bay leaf and a few drops of oil.

3. After a while, add the rice.

4. When the rice is half cooked, add the chicken breast, cut into medium-sized pieces.

5. Towards the end, add the spinach and parsley and let the soup simmer. Season with salt and pepper to taste.

serves chicken and rice soup hot, to enjoy its delicious taste.

What would it be like to eat the same food for the rest of your life? Although well balanced & # 8211 we mean quality formulas & # 8211 dog food is also boring, with the same taste and aroma, every day. Discover some balanced recipes of varied food, prepared at home!

Many dog ​​owners have a problem offering their animals a variety of food, which includes various recipes prepared at home. Often, if you follow certain basic rules regarding canine nutrition, they are healthier and as nutritious as industrially prepared recipes, given that the ingredients are of the highest quality. Below, you can find some interesting food recipes for puppies.

Roast beef

If you want to give your dog an alternative to packaged or canned food, this proposal is interesting. You need:

  • 500 g beef
  • A sweet potato
  • ½ cup of diced carrots
  • ½ cup of chopped green beans
  • ½ cana faina
  • ½ cup of water
  • A tablespoon of vegetable oil

Our recipe, cooked, has a total of 301 calories, with 36.7g protein, 8.4 g fat, 17.4 g carbohydrates. In addition, it is a good source of vitamin D, calcium, iron and potassium.

Its preparation is simple. The sweet potato will be baked, in the normal oven or in the microwave, until it starts to soften.

Cut the meat into small pieces and cook with the vegetable oil, over medium heat, for 10 & # 8211 15 minutes, until well done.

Cut the sweet potato into small pieces and prepare the other vegetables.

In the sauce resulting from the meat preparation, slowly add the flour and water, stirring constantly, until a thick sauce is formed.

Add the meat and vegetables to the sauce and mix until well covered.

Boil for another 10 minutes, until the carrots soften.

It can be stored in the refrigerator for up to 5 days.

Turkey with rice and vegetables

This recipe is ideal for puppies that need to maintain their weight, or lose a few more pounds. The food obtained has a low fat content and few calories, so it is suitable for any age. To prepare it you need:

  • 5 cups water
  • 500 g lean turkey meat
  • 2 cups brown rice
  • A teaspoon of dried rosemary
  • 400-500 g broccoli, carrots cauliflower.

After preparation, the recipe offers a total of 97 calories, with 11 g of protein, 4.3 g of fat, 4.7 g of carbohydrates, iron and potassium.

The preparation is relatively quick: water, finely chopped or minced turkey, rice and rosemary are put in a pan, where it is mixed until the composition becomes perfectly uniform.

Keep it on high heat until it starts to boil, then let it simmer for 20 minutes.

Add the vegetables and keep on the fire for another 5 minutes.

It can be stored in the refrigerator for up to 5 days.

Beef with rice at the crockpot

If you have such a container for cooking, why not make your life easier by using it for dog food? The recipe we suggest takes only 10 minutes and can be refrigerated or even frozen. You need:

  • 1 kg of minced beef
  • A cup and a half of brown rice
  • A can of drained beans
  • A cup and a half cubes of pumpkin pie
  • A cup and a half of carrot cubes
  • Half a cup of peas
  • 4 cups water

The nutritional value of this recipe, for these amounts, is: 400 calories, 39.1 g protein, 7 g fat, 44.2 g carbohydrates, iron, potassium and calcium.

As you can imagine, the preparation is very simple. Add all the ingredients in the crockpot, add water, cover the pot and cook for 5 & # 8211 6 hours at low temperature or 2 & # 8211 3 hours at high temperature.

At the end, mix the ingredients again, cool the food and refrigerate or freeze it, according to your preferences.

Pumpkin cookies

If your puppy needs a fiber intake for better digestion, or if you simply want to give him a delicious and healthier dessert than those available through petshops, this is the right recipe for you. You need:

  • 400 g pumpkin pie puree
  • 2 eggs
  • ½ cup of oatmeal (or ¼ cup of gluten-free flour, depending on the dog's diet)
  • 3 cups whole wheat flour, brown rice flour or gluten free flour
  • 3 tablespoons peanut butter without xylitol
  • ½ teaspoon of cinnamon.

If this mixture results in 24 biscuits, each of them provides 27 calories, 1.3 g protein, 1.5 g fat, 2.8 g carbohydrates, vitamin D and iron.

You won't have too many worries about the preparation either. Start by turning on the oven so that it is well heated.

Mix flour, oatmeal and cinnamon.

In a separate bowl, mix eggs, pumpkin and peanut butter well until the mixture is smooth.

Incorporate the dry ingredients into this mixture.

On a surface powdered with flour, roll the composition in the form of a cylinder of the desired diameter. Cut the biscuits with a dough knife.

The biscuits thus obtained are baked on baking paper for 30 & # 8211 35 minutes, until they brown.

Leave them to cool and you will notice that they harden.

Chicken strips

This recipe is ideal for owners who have set out to provide their dogs with a grain-free diet. With a minimum of effort, you can get a delicious healthy dessert, which you can keep in the fridge for up to 2 weeks.

For the preparation you need 2 & # 8211 4 pieces of boneless and skinless chicken breast. From them you will get 10 & # 8211 20 such treatments, each with about 33 calories, 7.8 g of protein, more than 1 g of fat, vitamin D and potassium and no milligrams of carbohydrates.

To prepare, you must heat the oven to 100 degrees Celsius, remove all the fat from the meat and cut the meat into strips.

The strips are placed on baking paper and put in the oven for about 2 hours, until they become dry and hard. Even if it is not necessarily a dog food itself, it is definitely a delicious dessert and a healthy reward!

How to make chicken breast in a pan with cauliflower rice

1. Start with marinade

This stage is optional but highly recommended because it intensifies the flavor incredibly much.

And, most importantly, this marinated chicken breast marinade goes perfectly with any other type of meat, fish, seafood or even vegetables.

All you have to do is mix all the marinade ingredients and cover the protein with it. If you marinate vegetables, you can mix them with the marinade and then cook them immediately.

If you marinate fish or seafood, you will need to leave the ingredients for about 30 minutes to an hour, so that the flavor is well incorporated.

And if you marinate chicken, turkey, beef or pork, it is best to leave it in the fridge for at least 2 hours or even overnight.

I usually leave it overnight and I think this is the best way to intensify the flavor of any type of meat and make it very tender.

And you don't have to take my word for it. Chipotle, America's famous restaurant chain, marinates its chicken in exactly the same way, so it would be good to trust professionals, right?

In fact, I think the marinade is what makes the chipotle chicken so good.

2. How to make marinade from lime and honey for spicy chicken in a frying pan

This chicken marinade is almost the same as the one in the recipe, you just have to add the juice and peel of a lime. I would also recommend adding a tablespoon of honey to create a balance of flavors, but keep in mind that it will no longer be a diet.

You can also try two tablespoons of honey that will give it a sweet-spicy aroma, but with a smoky touch of chipotle peppers in marinade sauce.

3. How to make spicy chicken sauce

To make a spicy chicken sauce, put all the ingredients for the marinade, except the oil, in a blender. Then add about 3/4 cup of ketchup, 1 tablespoon of apple cider vinegar, honey and Worcestershire sauce and mix.

This sauce is great with any type of meat and vegetables, and I'm sure you'll fall in love with it.

4. What ingredients can be replaced in the spicy chicken recipe in the pan

Well, let's start with the marinade, which is the most important ingredient in this recipe. This can be done without peppers in marinade sauce and instead add 2 teaspoons of chilli powder and about 1/3 cup of tomato juice.

The other ingredients can remain the same because they are very easy to find in any store.

You can make this recipe with chicken, beef, pork or fish.

Moreover, you can replace cauliflower rice with your favorite garnish or with brown or whole rice. But keep in mind that the last two ingredients are rich in carbohydrates.

5. What else can you serve with this pan-fried chicken breast

You can serve it with tortillas, in salads, burritos, tacos or enchiladas to which you can add your favorite toppings.

Here are some salad ideas you can try with this pan-fried chicken:

6. Different ways to cook chicken breast

Slow Cooker: Put the diced chicken together with the sauce in a slow cooker. Add 1/2 cup of water or concentrated soup and cook on HIGH for about 2.5 hours, or on LOW for about 5 hours.

On the stove: Cook the chicken cubes as in the recipe, in a large non-stick pan, until the chicken is well cooked.

In the oven: Place the marinated chicken cubes in a tray, leaving little space between them, and bake at 200 ° C for 15-20 minutes.

The grill: Beat the chicken breast to give it a uniform thickness and marinate it. Then place it on an outdoor grill or on a grill pan until it is well done inside. If you insert a meat thermometer in the middle it should show 75 ° C.

That was all for today, my dears. If you are wondering what we cook from chicken breast, you have a delicious answer for today.

And now that we've armed you with the best tips & tricks, you'll definitely know how to make the best pan-fried chicken breast with cauliflower rice.

So, let's move on to the fun part!

And if you liked this video recipe and want to see others like it, please subscribe to my YouTube channel.

1 cup rice for risotto (ready boiled)
1 box of mascarpone cheese (250 g)
2 blueberry cups
2 tablespoons brown rice syrup
2 tablespoons maple syrup
2 teaspoons vanilla essence
2 tablespoons brown sugar (organic)
1 teaspoon cinnamon powder
1 tablespoon lemon juice
blueberries (for decoration)
Preparation time : 45-50 minutes

Step 1: You will put together the brown rice syrup, the maple syrup, the vanilla essence, the cinnamon and the sugar. You will put them on the fire, until the sugar melts. Stir constantly
Step 2: Mix the boiled rice with the mascarpone, until you have a homogeneous paste
Step 3: You will mix the rice with the mascarpone, but also the blueberries with the sugar. Leave on low heat and stir gently. You will have to be careful not to form a crust, but to maintain a creamier mixture that will not boil. You will let the rice cook for 35-40 minutes, until the blueberries will dissolve as well.
Step 4: You will take the dessert off the heat and add the lemon & acircie juice. Mix well so that it is absorbed in the rice.
Step 5: You will leave the rice to cool and & icircl you will decorate with fresh blueberries

Chicken Curry: Jamie Oliver's recipe

With the help of this chicken curry recipe, you can easily introduce an ingredient such as curry into your little ones' diet. You can always make your own pasta, of course, by adding a little more hot peppers and spices once the kids get used to the taste. You can also add a handful of washed spinach leaves at the end, for a final dish with more vegetables.

Ingredients for chicken curry:

1 onion
1 piece of ginger (4 cm)
2 cloves of garlic
olive oil
2 tablespoons tikka masala paste
3 tablespoons yogurt
2 tablespoons tomato puree
8 pieces of boned upper thighs
400 grams of finely chopped tomatoes from the jar
400 grams of green lentils from the jar
400 grams of coconut milk
sea ​​salt
freshly ground black pepper

4 steps to prepare chicken curry:

1. Peel the onion and slice it. Peel the garlic and ginger, then cut it into small pieces or grate them. Heat a large skillet over medium heat, add a little oil and onion, cook for about eight minutes or until soft and golden, stirring regularly. Add the ginger and garlic and leave for another two minutes.

2. Meanwhile, mix the tikka masala paste, yogurt and tomato puree together in a bowl. Divide the composition in half and add the chicken to the bowl. Mix everything together so that the chicken is completely covered with paste. Add everything to the pan, leaving it for about 5 minutes or until you notice that the meat starts to take on color.

3. Add the tomatoes, drained lentils and coconut milk. Bring to the boil, reduce heat and simmer for an hour, stirring occasionally. Add a little water if needed. After the cooking time has passed, mix the spinach (if using) and let it wither.

4. Tear the chicken with a fork and mix well in the composition. Serve with basmati rice and yogurt, if desired.

About 4 servings

Total cooking time: 50 minutes

4 large red bell peppers (so you have room to fill them)
2 teaspoons oil
1 kg minced chicken
2 teaspoons Italian spices
1 teaspoon garlic powder
½ teaspoon of salt
¼ teaspoon red pepper flakes or up to ½ teaspoon if you like more spicy
1 box of diced tomatoes without peel, 380g
1 ½ cup cooked brown rice or quinoa
1 cup chopped mozzarella (or cut into strips)
2 tablespoons freshly chopped basil

Method of preparation:

Preheat the oven to 220 ° C. Grease a pan with olive oil (or any oil you have on hand). Slice the bell peppers from top to bottom in half. Remove the seeds and then arrange the cut side up on the baking tray and prepare the filling.
Heat a tablespoon of oil in a pan. Add the chicken, Italian spice, garlic powder, salt and red pepper flakes. Cook, separating the meat, until the chicken is cooked through, about 4-5 minutes. Pour the box of diced tomatoes. Let it boil for 1-2 minutes.
Remove the pan from the heat. Mix the rice (or quinoa) and Mozzarella. Pour a little water into the pepper tray. Bake uncovered for 30-35 minutes, until the peppers soften and the cheese on top is melted. Cover with fresh basil. Serve hot or store in the refrigerator for up to 3 days.

How to make chicken tikka masala & # 8211 Best Tips & Tricks

1. Adapt this chicken tikka masala recipe to your tastes.

You can make this recipe for tikka masala with boneless chicken breast or chicken legs, or even turkey.

Remember that it is important to cut the meat into small pieces, in one gulp, so that they all cook at the same time.

Also, weather permitting, it's a good idea to marinate the chicken first and I'll explain how to do that in the next section.

Another important thing is to adjust the spices according to your preferences. I like very spicy food so I added a few extra pieces of chilli, but each person has different tastes so it's best to adapt everything to your taste.

2. How to marinate chicken for tikka masala

There are probably quite a few ways to marinate chicken for tikka masala, but this is one of the best:

    1. In a small bowl, mix the spices well (from the recipe below)
    2. Put the chicken in a ziploc bag together with half of the spices, ginger, garlic, salt, pepper and 1/2 cup of yogurt
    3. Mix well and then leave it to cool for 4-6 hours

    This method of marinating chicken for tikka masala is quite simple and at the same time adds a lot of flavor. No need for special ingredients or too much effort.

    Now let's move on and see what we can serve with chicken tikka masala.

    3. What to serve with chicken maska ​​tikka

    By far, the best garnish for the tikka masala chicken recipe is cooked brown rice. But you can also serve it with pita or Naan bread, or with salads such as Rice and Vegetable Salad or Quinoa and Vegetable Salad.

    Here are some other food ideas you can serve with chicken maska ​​tikka: lettuce, au gratin vegetables, boiled potatoes.

    Try these options and tell me which one you think is the most suitable for this tikka masala chicken recipe.

    And finally, keep in mind that this tikka masala chicken recipe is perfect for meal planning.

    After you make it, you can divide it into 4 glass pots and keep it in the fridge for a maximum of 5 days. Or you can freeze it and keep it for up to 3 months.

    It is best to keep it in heat-resistant glass pans so that when you want to eat, you can put them directly in the oven or microwave to heat them. Less effort and fewer dishes to wash.

    That was all, my dears. Now it's time to make the best chicken tikka masala recipe, then take some pictures and post them on Instagram using the @theblondelish tag.

    And if you liked this chicken tikka masala video recipe and want to see more, please subscribe to my YouTube channel.

    Video: Hähnchenoberkeule mit käsefüllung und bacon Mantel!!! (November 2022).