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Quick cabbage soup with yogurt

Quick cabbage soup with yogurt

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Today I propose a quick cabbage soup. It is prepared in 20 minutes. I wanted a lighter cabbage soup without meat. Being spring, cabbage and onions are raw and do not need prolonged cooking.

  • 1 raw green cabbage
  • 3 tablespoons rice
  • 2 green onions
  • 1 celery stalk celery
  • 2 tablespoons oil
  • 1 bay leaf
  • 1 green hot pepper
  • 1 teaspoon red hot pepper paste-Eros track [own preserve]
  • 1 glass of Greek yogurt
  • 1/2 red pepper
  • 1/2 teaspoon dried thyme
  • 1/2 garden herbs from Delikat
  • apple cider vinegar -optional
  • salt
  • red onions and hot peppers served

Servings: 4

Preparation time: less than 30 minutes

RECIPE PREPARATION Quick cabbage soup with yogurt:

  1. Green cabbage is cut into strips.

  2. Clean and wash the vegetables.

  3. Cut the green onion into slices, slice the celery, chop the red pepper.

  4. Saute onions and peppers in oil carefully [green onions burn easily].

  5. Pour over 2 liters of hot water.

  6. To shorten the cooking time, heat the water in the electric kettle.

  7. Boil the rice, cabbage, bay leaf and green celery. Sarati.

  8. Towards the end of cooking, add the dried herbs and hot pepper paste.

  9. After 15-20 minutes, try to cook the cabbage.

  10. Remove the pot from the heat and straighten with creamy Greek yogurt.

  11. The creamy Greek yogurt with 10% fat is well homogenized in the juice, does not become lumpy and is lighter than sour cream.

  12. Taste and if necessary salt.

  13. If you want a little sour, add a little apple cider vinegar.

  14. When serving, add red onion and hot pepper to the cabbage soup.

Tips sites


To shorten the cooking time, heat the water in the electric kettle.


The creamy Greek yogurt with 10% fat is well homogenized in the juice, does not become lumpy and is lighter than sour cream.


Dieters can use lower-fat yogurt and replace plain rice with wild rice.


1.Pregatim salsa bechamel
2. Boil the cabbage in water with a little salt.
3.Cut the cabbage in half and put a layer in the container you will use

0.500 kg of Brussels sprouts
-100 g Parmesan cheese

We prepare the bechamel sauce
Boil the cabbage in salted water.
Cut the cabbage in half and place a layer in the bowl you are going to use

Put the bechamel on top if you sprinkle the Parmesan cheese.
Bake at 170 degrees for about 30 -35 minutes

Cabbage soup diet

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Elena's kitchen

in Austria a lot of turkey meat is eaten, and its popularization took place as in RO, but a little earlier. with cabbage I also like everything, either sauerkraut or a Sauerkraut garnish as it is made in Austria.

Zazuza, turkey is more popular here in recent years. That is, in specialty stores and supermarkets, in addition to imported whole turkeys, began to appear thighs, wings, chest, fresh boneless meat for only about two years. Although, it is very curious because in Romania turkeys and turkeys have always been raised in personal households. Anyway, I like it, because it has some indisputable qualities if it is properly fed by the bird - it has no cholesterol. At least not from the & quotrau & quot. Given the texture of this meat, however, few people, who have already become accustomed to this farm chicken stuffed with God who knows what concentrates, agree to cook turkey. But I made the roll, the pulp, whole and I was always delighted by this meat. But it is, in my opinion, much too expensive for the pocket of the ordinary Romanian.

Hi Mrs. Elena. I don't eat much turkey either because I haven't discovered its taste yet.
I want to ask you. I notice that you are still on the Rina diet. have you lost weight with this diet? how long did you keep it
Thank you for the answer

good, a recipe to keep in the kitchen, thank you

Violette, you have to try it, because you don't make friends with this meat so easily. It has a special texture, people accustomed to the chicken that is consumed frequently, chicken raised with many concentrates and injected with God knows what, it will be harder to get used to. But the qualities of turkey meat are undeniable.

Bianca, for some time I have been in maintenance, an intermediate phase in this diet. During this period I respected the food groups, but on protein days I combined them with each other (which is not allowed in the diet) and I made small exceptions to the restrictions. for example, I didn't drink much soup from lunch to protein, I also cut the second slice of sweet when it was something special. On Monday, however, together with a friend, I want to start the diet again, strictly following the steps. The kilograms given in the first two times, for the most part, remained gone. Im mostly because I put it back on, but about a quarter of what I took off with the diet, which is great - the main enemy of diets being the yo-yo effect.

Soft Kitchen

Welcome to my virtual kitchen. My name is Laura and through this blog I want to present you the networks I have tried.

I have always loved to cook and I must admit that it is an ideal method of relaxation and "escape". Ever since I know myself, I have been sitting between my mother's legs in the kitchen, so from here you will realize the soul load between me and my dishes :) I remember that I adored the enticing smell that accompanied me and my mother during the cooking stages.

I like to experiment and I never follow a recipe from head to toe or I change my mind, I start something and something else comes out. but what I can guarantee is that my dishes are unique every time and much appreciated by my loved ones for now :)

"Cooking" is no longer a simple hobby or occupation, because you have to eat and live. no, we all know that it is art and it is perhaps one of the oldest arts, so I will give it the necessary significance and I will tell you that everything I do is done with passion and because of this I like to go through all stages of preparation of a preparation. I don't like to make my work in the kitchen a lot easier, I can say that I "suffer" for each dish :)) Most of the time I prefer to do as much as I can manually, not to use the kitchen appliances. It is a pleasure for me to prepare, from A to Z, a dish.


Being a low-calorie diet, the grapefruit and yogurt diet should not be kept tied for more than two weeks. If you want you can resume the regimen after a month of break.

Grapefruit has become the famous fruit of weight loss diets. Grapefruit contains vitamin C in large quantities, so it is recommended to consume it daily.

One thing to note, you should not eat grapefruit if you take pills, of any kind because grapefruit does not allow them to break down in the body.

Grapefruit has become very "famous" due to its good effects in diets and especially due to the low number of calories, 25 calories per gram. Grapefruit can help you fight extra pounds. In general, grapefruit is recommended to be eaten before a meal, helping to lower cholesterol.

Grapefruit juice and yogurt:

You can prepare an energizing cocktail of grapefruit juice and yogurt. Grapefruit peel is a good antiviral and antibacterial, so you can use it in this juice.

Due to the content of essential oils, grapefruit peel is recommended as an antiviral and natural antibacterial.

The diet with grapefruit and yogurt involves the dominant consumption of grapefruit and yogurt, for two weeks, alternating with days of normal diet.

Diet structure with grapefruit and yogurt:

- one day yogurt mixture with grapefruit do not exceed 2 liters of yogurt daily yogurt to have less than 3% fat

- one day lean meat meal (chicken, turkey, beef), boiled or fried with cabbage salad or lettuce add 2 teaspoons of oil to the salad and sprinkle with a teaspoon of grapefruit juice

Do not prolong the diet with grapefruit and yogurt for more than two weeks. It is a low-calorie diet and kept for a long time can be harmful to health.

With the help of the diet with graphite and yogurt you can lose up to 4-5 kilograms, maybe even more, if you add to this diet a part of average physical effort.